Emotional rescue :
Rinpoche, Dzogchen Ponlop.
Emotional rescue : how to work with your emotions to transform hurt and confusion into energy that empowers you / Dzogchen Ponlop Rinpoche. - New York : Penguin Random House, 2016. - xviii, 253 p. : ill. ; 22 cm.
Includes index.
"In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair.
9780399176647
Emotions.
Stress management.
Self help--Personal Growth--Happiness.
Self help--Stress Management.
152.4 RIN
Emotional rescue : how to work with your emotions to transform hurt and confusion into energy that empowers you / Dzogchen Ponlop Rinpoche. - New York : Penguin Random House, 2016. - xviii, 253 p. : ill. ; 22 cm.
Includes index.
"In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair.
9780399176647
Emotions.
Stress management.
Self help--Personal Growth--Happiness.
Self help--Stress Management.
152.4 RIN