How to relax /
Hanh, Thich Nhat.
How to relax / Thich Nhat Hanh - London : Rider, 2016. - 120 p. : ill. ; 17 cm.
Thich Nhat Hanh explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are.
9781846045189
Stress (Psychology).
Relaxation.
SELF-HELP --Stress Management.
294.3444 HAN
How to relax / Thich Nhat Hanh - London : Rider, 2016. - 120 p. : ill. ; 17 cm.
Thich Nhat Hanh explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are.
9781846045189
Stress (Psychology).
Relaxation.
SELF-HELP --Stress Management.
294.3444 HAN