How to sit /
Hanh, Thich Nhat.
How to sit / Thich Nhat Hanh. - London : Rider, 2016. - 120 p. : ill. ; 16 cm.
Pocket-sized and illustrated, this book provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. This book is perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.
9781846045141
Meditation--Zen Buddhism --Physiological aspects.
Sitting position.
294. 34435 HAN
How to sit / Thich Nhat Hanh. - London : Rider, 2016. - 120 p. : ill. ; 16 cm.
Pocket-sized and illustrated, this book provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. This book is perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.
9781846045141
Meditation--Zen Buddhism --Physiological aspects.
Sitting position.
294. 34435 HAN