Stress : from burnout to balance /
Joshi, Vinay.
Stress : from burnout to balance / Vinay Joshi. - New Delhi : Response Books, 2005. - 209 p. : ill. ; 18 cm.
Includes index.
All over the world, people are experiencing increasing levels of stress due to a variety of reasons which include pressures at the workplace, marital or family stress and changing social mores, among others. This has contributed to deteriorating health and an alarming growth in lifestyle-related diseases, such as diabetes and chronic heart problems. The author presents an absorbing and comprehensive look at the concept of stress and explores its physiological effects, our body's stress responses and its results. He presents a guide to choosing the most appropriate techniques to manage stress
9780761933120
Stress (Psychology).
Stress (Physiology).
Stress management.
616.98 JOS
Stress : from burnout to balance / Vinay Joshi. - New Delhi : Response Books, 2005. - 209 p. : ill. ; 18 cm.
Includes index.
All over the world, people are experiencing increasing levels of stress due to a variety of reasons which include pressures at the workplace, marital or family stress and changing social mores, among others. This has contributed to deteriorating health and an alarming growth in lifestyle-related diseases, such as diabetes and chronic heart problems. The author presents an absorbing and comprehensive look at the concept of stress and explores its physiological effects, our body's stress responses and its results. He presents a guide to choosing the most appropriate techniques to manage stress
9780761933120
Stress (Psychology).
Stress (Physiology).
Stress management.
616.98 JOS