Athletic body in balance : optimal movement skills and conditioning for performance /
Cook, Gray.
Athletic body in balance : optimal movement skills and conditioning for performance / Gray Cook. - Champaign, IL : Human Kinetics, 2003. - x, 222 p. : ill. ; 28 cm.
Includes bibliographical references and index.
"Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries." "Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide."--Jacket.
9780736042284
Physical education and training.
Exercise.
613.71 COO
Athletic body in balance : optimal movement skills and conditioning for performance / Gray Cook. - Champaign, IL : Human Kinetics, 2003. - x, 222 p. : ill. ; 28 cm.
Includes bibliographical references and index.
"Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries." "Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide."--Jacket.
9780736042284
Physical education and training.
Exercise.
613.71 COO