Stress free living / (Record no. 3415)
| 000 -LEADER | |
|---|---|
| fixed length control field | 01507nam a22002297a 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20220427172923.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 121211b xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780751308389 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | kinley |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.8527 POW |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Powell, Trevor. |
| 245 ## - TITLE STATEMENT | |
| Title | Stress free living / |
| Statement of responsibility, etc | Trevor Powell. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | England : |
| Name of publisher, distributor, etc | Dorling Kindersley, |
| Date of publication, distribution, etc | 1997. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 144 p. : |
| Other physical details | ill. ; |
| Dimensions | 23 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Everyone is affected by stress. This practical guide shows you how to recognize the danger signals and manage stress in a positive and life-affirming way. Stress Danger Signs Major life changes such as divorce or the demands of a heavy workload can all lead to stress-related problems. Stress-free Living helps you to identify the red-light symptoms and offers a practical self-help programme for coping with stress throughout your life. Self-Help Strategies Written by Dr. Trevor Powell a clinical psychologist and stress-management expert this book gives ingenious and common-sense advice on dealing with stress-related problems - from depression and insomnia to excessive drinking and smoking. Questionnaires let you map out your personal stress profile while action plans outline strategies for becoming more assertive improving your relationships and freeing your life from harmful stress. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Stress management. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Relaxation. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Stress, Psychological |
| General subdivision | prevention & control. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | |
| Koha item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Date checked out | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Paro College Library | Paro College Library | 11/12/2012 | 4 | 616.8527 POW | *06674* | 16/04/2018 | 09/04/2018 | 11/12/2012 | Books |