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Altered traits :

by Goleman, Daniel.

Additional authors: Davidson, Richard J.

Published by : Avery, an imprint of Penguin Random House LLC, (New York :) Physical details: 330 p. : 23 cm. ISBN:9780735220317.

Subject(s): Meditation. | Mind and body.

Year: 2017 Item type: Non-Fiction

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Holdings
Current library	Call number	Copy number	Status	Date due	Barcode
Paro College Library	158.12 GOL (Browse shelf(Opens below))	E 16970	Available		34683

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Includes index.

Sweeps away the misconceptions around mindfulness and other forms of meditation, showing how smart practice can change our personal traits and even our genome for the better. Goleman and Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time findings that show how meditation--without drugs or high expense--can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry.

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