Joyful wisdom : Embracing Change and Finding Freedom /

by Yongey Mingyur. Published by : Harmony Books, (New york : ) Physical details: 296 p. : ISBN:978-0-307-40779-5.
Subject(s): Spiritual life -- Buddhism. | Buddhism -- Doctrines.
Year: 2009
Online resources:
Item type: Ebooks
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Includes bibliographical references and index.


Uncovers the source of anxiety in one's life and describes meditation methods to develop a deeper understanding of oneself in order to banish emotional, physical, and personal problems.

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