The healing power of mind : simple meditation exercises for health, well-being, and enlightenment /

by Thondup, Tulku. Published by : Shambhala, (Boston : ) Physical details: 129 p. : ISBN:978-0-8348-2425-6.
Subject(s): Spiritual life -- Buddhism. | Health -- Religious aspects -- Buddhism. | Well-being -- Religious aspects -- Buddhism.
Year: 2013
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Item type: Ebooks
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The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves roiling the surface of the ocean. Our minds possess the power to heal pain

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