Don't lose out, work out! /
Published by : Westland Ltd, (New Delhi : ) Physical details: xxiii, 260 p. : ill. ; 20 cm. ISBN:9789383260959. Year: 2014 Item type: Non-Fiction| Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Paro College Library | NF 613.7 DIW (Browse shelf(Opens below)) | E18596 | Available | E18596 | |
| Paro College Library | NF 613.7 DIW (Browse shelf(Opens below)) | E18597 | Available | E18597 |
Browsing Paro College Library shelves Close shelf browser (Hides shelf browser)
|
|
|
|
|
|
|
||
| NF 362.41092 KEL The story of my life / | NF 398.9 PHI 3000 proverbs : | NF 598.0924 ALI The fall of a sparrow / | NF 613.7 DIW Don't lose out, work out! / | NF 613.7 DIW Don't lose out, work out! / | NF 613.7045 IYE Light on yoga : | NF 613.7045 IYE Light on yoga : |
"Exercise is the in thing--gyms are cropping up in every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results.' This leads to fads. It's the exact same place 'diet' was 5 years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles every myth and fad on exercise, demystifies it for everyone and presents it as not a brainless activity but a science which has the potential to combat ageing and all lifestyle disorders including diabetes and obesity."
There are no comments on this title.