A practical guide to mindfulness-based compassionate living :
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Current library | Call number | Copy number | Status | Date due | Barcode |
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Happiness & Wellbeing Centre | 616.891425 DEN (Browse shelf(Opens below)) | Available | HWC35 | ||
Paro College Library | 616.891425 DEN (Browse shelf(Opens below)) | E18938 | Available | E18938 |
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362.25 WIL The mindful way through depression : | 362.734 CHU All you can ever know : | 378.170281 NEW How to become a straight student : | 616.891425 DEN A practical guide to mindfulness-based compassionate living : | 648 KON The life-changing magic of tidying up / | 650.1 GOL What got you here won't get you there : | 650.1 KRZ How to find fulfilling work / |
Includes index.
"A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others. This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores thescience of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with 'heartfulness'."--Publisher's description.
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