I want to change my life :

by Melemis, Steven M. Published by : Modern Therapies, (Toronto : ) Physical details: 274 p. : ill. ; 21 cm. ISBN:9781897572238.
Subject(s): Self-actualization (Psychology) | Anxiety disorders -- Popular works. | Depression, Mental -- Popular works.
Year: 2010 Item type: Books
Tags from this library: No tags from this library for this title. Log in to add tags.
Holdings
Current library Call number Status Date due Barcode
Happiness & Wellbeing Centre
158.1 MEL (Browse shelf(Opens below)) Available HWC61

Includes index.


Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives.

There are no comments on this title.

to post a comment.
Copyright © , Paro College of Education | email: librarian.pce@rub.edu.bt