Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /

by Clear, James. Published by : Random House Business, (London :) Physical details: ix, 306 p. : ill. ; 24 cm. ISBN:9781847941831.
Subject(s): Habit. | Habit breaking. | Behavior modification. | BUSINESS & ECONOMICS / Organizational Behavior. | PSYCHOLOGY / Social Psychology. | SELF-HELP / Personal Growth / General. | Behavior modification. | Habit. | Habit breaking.
Year: 2018 Item type: Non-Fiction
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Holdings
Current library Call number Copy number Status Date due Barcode
Paro College Library
155.24 CLE (Browse shelf(Opens below)) E19755 Checked out 30/09/2024 E19755
Paro College Library
155.24 CLE (Browse shelf(Opens below)) E19756 Available E19756

Includes bibliographical references (page 273-298) and index.

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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