TY  - BOOK
AU  - Rinpoche, Dzogchen Ponlop.
TI  - Emotional rescue: how to work with your emotions to transform hurt and confusion into energy that empowers you 
SN  - 9780399176647
U1  - 152.4 RIN 
PY  - 2016///
CY  - New York
PB  - Penguin Random House, 
KW  - Emotions
KW  - Stress management
KW  - Self help
KW  - Personal Growth
KW  - Happiness
KW  - Stress Management
N1  - Includes index.
N2  - "In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair
ER  -