TY  - BOOK
AU  - Hanh, Thich Nhat.
TI  - How to relax
SN  - 9781846045189
U1  - 294.3444 HAN 
PY  - 2016///
CY  - London
PB  - Rider
KW  - Stress (Psychology)
KW  - Relaxation
KW  - SELF-HELP
KW  - Stress Management
N2  - 	
Thich Nhat Hanh explains how to achieve deep relaxation, control stress and refresh our minds. He guides us towards healing and calm, at ease in our own company. We can all reap the benefits of relaxation no matter where we are
ER  -