TY  - BOOK
AU  - Melemis, Steven M.
TI  - I want to change my life :	: how to overcome anxiety, depression & addiction 
SN  - 9781897572238
U1  - 158.1 MEL 
PY  - 2010///
CY  - Toronto :	
PB  - Modern Therapies,	
KW  - Self-actualization (Psychology)
KW  - Anxiety disorders
KW  - Popular works
KW  - Depression, Mental
N1  - Includes index
N2  - 	
Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives
ER  -