TY  - BOOK
AU  - Cook,Gray
TI  - Athletic body in balance: optimal movement skills and conditioning for performance / 
SN  - 9780736042284
U1  - 613.71 COO 
PY  - 2003///
CY  - Champaign, IL
PB  - Human Kinetics
KW  -  Physical education and training
KW  -  Exercise
N1  - Includes bibliographical references and index
N2  - 	
"Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries." "Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide."--Jacket.
ER  -