Periodization : theory and methodology of training /
Bompa, Tudor O.
Periodization : theory and methodology of training / Tudor O. Bompa, G. Gregory Haff. - 5th ed. - United States : Human Kinetics, 2009. - xii, 412 p. : ill. ; 29 cm.
Includes references and index.
This title presents scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and their roles in those sports.
9780736074834
Periodization training.
Weight training.
613.711 BOM
Periodization : theory and methodology of training / Tudor O. Bompa, G. Gregory Haff. - 5th ed. - United States : Human Kinetics, 2009. - xii, 412 p. : ill. ; 29 cm.
Includes references and index.
This title presents scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and their roles in those sports.
9780736074834
Periodization training.
Weight training.
613.711 BOM