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Periodization : theory and methodology of training /

by Bompa, Tudor O.

Additional authors: Haff, G. Gregory.

Edition statement:5th ed. Published by : Human Kinetics, (United States :) Physical details: xii, 412 p. : ill. ; 29 cm. ISBN:9780736074834.

Subject(s): Periodization training. | Weight training.

Year: 2009 Item type:

Books

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Holdings ( 5 )
Title notes ( 2 )
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Holdings
Current library	Call number	Copy number	Status	Date due	Barcode
Paro College Library	613.711 BOM (Browse shelf(Opens below))	E 14731 - E 14735	Available		26706
Paro College Library	613.711 BOM (Browse shelf(Opens below))	E 14731 - E 14735	Available		26707
Paro College Library	613.711 BOM (Browse shelf(Opens below))	E 14731 - E 14735	Checked out	13/03/2024	26708
Paro College Library	613.711 BOM (Browse shelf(Opens below))	E 14731 - E 14735	Available		26709
Paro College Library	613.711 BOM (Browse shelf(Opens below))	E 14731 - E 14735	Available		26710

Includes references and index.

This title presents scientifically based principles and how to apply them to optimally train athletes' energy systems for their sports and their roles in those sports.

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