Training for speed, agility, and quickness /
Training for speed, agility, and quickness /
edited by Lee E. Brown, Vance A. Ferrigno and Juan Carlos Santana.
- Champaign, IL : Human Kinetics, 2000.
- vi, 241 p. : ill. ; 25 cm.
Includes index.
Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. This book features more than 200 of the best possible drills for developing these three key athletic skills.
9780736002394
Physical education and training.
Speed.
Motor ability.
Coaching (Athletics).
613.711 BRO
Includes index.
Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. This book features more than 200 of the best possible drills for developing these three key athletic skills.
9780736002394
Physical education and training.
Speed.
Motor ability.
Coaching (Athletics).
613.711 BRO