How to stubbornly refuse to make yourself miserable about anything--yes, anything /

Ellis, Albert.

How to stubbornly refuse to make yourself miserable about anything--yes, anything / Albert Ellis. - New York : Carol Pub. Group, 1990. - 215 p. : ill. ; 22 cm.

Includes bibliographical references and index.

Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness

0818404566


Rational-emotive psychology.
Psychotherapy --Popular works.

616.8914 ELL
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