How to stubbornly refuse to make yourself miserable about anything--yes, anything /

by Ellis, Albert. Published by : Carol Pub. Group, (New York :) Physical details: 215 p. : ill. ; 22 cm. ISBN:0818404566 .
Subject(s): Rational-emotive psychology. | Psychotherapy -- Popular works.
Year: 1990 Item type: Books
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Holdings
Current library Call number Status Date due Barcode
Paro College Library
616.8914 ELL (Browse shelf(Opens below)) Available *07007*

Includes bibliographical references and index.

Argues that through RET, Rational-Emotive Therapy we can learn to control our emotions and explains how to acquire true mental health and happiness

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