Change me : transform your body and mind /

Amit Malhotra, 35, is a highflying investment banker who loves his gut and all things gourmet. Amit is living the proverbial good life, which includes a loving family, a successful career and a luxurious life – albeit with a paunch.

When a pretty twentysomething calls him ‘uncle’ by mistake, the young corporate honcho is forced to evaluate his lifestyle. As if that weren’t enough, Amit has to face the harsh realities of his fastpaced life when he loses a close friend and colleague to a fatal heart attack in the middle of a conference.

After this shock to his system, the gymhating, foodbinging couch potato realizes that he will have to change his ways before a heart attack claims him too. But will he be able to accomplish this steep climb?

Change Me captures in detail a common man’s inspiring journey towards holistic fitness with the help of a life coach. Join Amit as he discovers his true being – his mind, body and spirit – and marches towards a healthy, fulfilling future.

Jasmin Waldmann is a renowned life coach and fitness expert. She is the inventor of Pilardio®, a concept that combines Pilates and Cardio, and the developer of JaWa Diet.