How to sit /
Published by : Rider, (London :) Physical details: 120 p. : ill. ; 16 cm. ISBN:9781846045141. Year: 2016 Item type: Buddhist Philosophy| Current library | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| ISER Library | 294. 34435 HAN (Browse shelf(Opens below)) | E17832 | Available | E17832 | |
| Paro College Library | 294. 34435 HAN (Browse shelf(Opens below)) | E17833 | Available | E17833 | |
| Paro College Library | 294. 34435 HAN (Browse shelf(Opens below)) | E17834 | Available | E17834 |
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| 294..3092 LIN གཏེར་སྟོན་པདྨ་གླིང་པའི་རྣམ་ཐར། / | 294. 34435 HAN How to sit / | 294. 34435 HAN How to sit / | 294. 34435 HAN How to sit / | 294.344HAN The heart of understanding : | 294 BRA Dependent origination : | 294 BUD The path of purification : |
Pocket-sized and illustrated, this book provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. This book is perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.
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