A meditation handbook /

by Gyatso, Geshe Kelsang. Published by : Tharpa Publications (London :) Physical details: xi, 139 p. : ISBN:0 948006 30 7.
Subject(s): Meditation -- Buddhism.
Year: 1990
Online resources:
Item type: Ebooks
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Includes bibliographical references.

This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditation

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