I want to change my life :
Published by : Modern Therapies, (Toronto : ) Physical details: 274 p. : ill. ; 21 cm. ISBN:9781897572238.Current library | Call number | Status | Date due | Barcode |
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Happiness & Wellbeing Centre | 158.1 MEL (Browse shelf(Opens below)) | Available | HWC61 |
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158.1 CHR How will you measure your life? / | 158.1 DUH The power of habit : | 158.1 JOH Out of the maze : | 158.1 MEL I want to change my life : | 158.1 NEF Self-compassion : | 158.1 TAN Search inside yourself : | 158.2 SHA The influential mind : |
Includes index.
Discover a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, causes, treatment, and relapse prevention strategies. Learn new coping skills including a new approach to stress management and cognitive therapy and how they can help you. The book includes numerous exercises and a one-month step-by-step program to get you started. Dr. Melemis is a leading expert in addiction and mood disorders who has helped thousands of people improve their lives.
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