Stress : from burnout to balance /

by Joshi, Vinay. Published by : Response Books, (New Delhi :) Physical details: 209 p. : ill. ; 18 cm. ISBN:9780761933120.
Subject(s): Stress (Psychology). | Stress (Physiology). | Stress management.
Year: 2005 Item type: Books
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Holdings
Current library Call number Status Date due Barcode
Paro College Library
616.98 JOS (Browse shelf(Opens below)) Available *08151*
Paro College Library
616.98 JOS (Browse shelf(Opens below)) Available *08152*

Includes index.


All over the world, people are experiencing increasing levels of stress due to a variety of reasons which include pressures at the workplace, marital or family stress and changing social mores, among others. This has contributed to deteriorating health and an alarming growth in lifestyle-related diseases, such as diabetes and chronic heart problems. The author presents an absorbing and comprehensive look at the concept of stress and explores its physiological effects, our body's stress responses and its results. He presents a guide to choosing the most appropriate techniques to manage stress

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