Normal view MARC view ISBD view

How to sit /

by Hanh, Thich Nhat. Published by : Rider, (London :) Physical details: 120 p. : ill. ; 16 cm. ISBN:9781846045141.

Subject(s): Meditation -- Zen Buddhism -- Physiological aspects. | Sitting position.

Year: 2016 Item type: Buddhist Philosophy

Tags from this library: No tags from this library for this title. Log in to add tags.

Holdings ( 3 )
Title notes ( 1 )
Comments ( 0 )

Holdings
Current library	Call number	Copy number	Status	Barcode
ISER Library	294. 34435 HAN (Browse shelf(Opens below))	E17832	Available	E17832
Paro College Library	294. 34435 HAN (Browse shelf(Opens below))	E17833	Available	E17833
Paro College Library	294. 34435 HAN (Browse shelf(Opens below))	E17834	Available	E17834

Pocket-sized and illustrated, this book provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. This book is perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.

There are no comments on this title.

to post a comment.