How to sit /
Published by : Rider, (London :) Physical details: 120 p. : ill. ; 16 cm. ISBN:9781846045141. Year: 2016 Item type: Buddhist PhilosophyCurrent library | Call number | Copy number | Status | Date due | Barcode |
---|---|---|---|---|---|
ISER Library | 294. 34435 HAN (Browse shelf(Opens below)) | E17832 | Available | E17832 | |
Paro College Library | 294. 34435 HAN (Browse shelf(Opens below)) | E17833 | Available | E17833 | |
Paro College Library | 294. 34435 HAN (Browse shelf(Opens below)) | E17834 | Available | E17834 |
Pocket-sized and illustrated, this book provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion. This book is perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.
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