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Training for speed, agility, and quickness /

Additional authors: Brown, Lee E. | Ferrigno, Vance A. | Santana ,Juan Carlos.

Published by : Human Kinetics, ( Champaign, IL : ) Physical details: vi, 241 p. : ill. ; 25 cm. ISBN:9780736002394.

Subject(s): Physical education and training. | Speed. | Motor ability. | Coaching (Athletics).

Year: 2000 Item type:

Books

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Current library	Call number	Copy number	Status	Date due	Barcode
Paro College Library	613.711 BRO (Browse shelf(Opens below))	E 16390	Checked out	06/09/2024	32133

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Includes index.

Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. This book features more than 200 of the best possible drills for developing these three key athletic skills.

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